Igennus Pharmepa Complete dietary supplement box with a blister pack of softgels, shown on a clean white background.

Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels

60 softgels

$26.95

Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels

Name: Pharmepa COMPLETE - 1000mg EPA & DHA Omega-3 plus Omega-6 GLA, 1-Month Supply, 60 Softgels
Rating: 4.66 (201 reviews)

$26.95

Great for: continuation after Pharmepa RESTORE, providing an ideal balance of EPA, DHA and GLA for intensive long-term health support

Pharmepa COMPLETE is more than 2.5x the strength of ordinary fish oil. Containing 80% omega-3 concentrate, it is an excellent source of both EPA and DHA with a complete balance of 668mg EPA, 334mg DHA and 40mg GLA for intensive long-term health support. GLA is sourced from virgin cold-pressed evening primrose oil - this gentle extraction process retains naturally occurring plant sterols, triterpenes & polyphenols. High-barrier blister packaging and vitamin E ensure extra protection for the delicate oils against oxidation. Pharmepa COMPLETE provides high-intensity support for heart health, brain development and function, eye health and pregnancy, and is ideal for continuation after Pharmepa RESTORE.

Real use & expert insights

Each box contains 60 softgels, providing a 30-day supply at a daily dosage of 1000 mg from 2 softgels.

Adults: 2 softgels daily. For additional support, the dose may be doubled.

Children aged 12+: 1-2 softgels daily.

For optimal absorption, take with food and divide the daily dose between morning and evening. Consistent intake is recommended for optimal results.

It is not advisable to exceed the recommended dose unless advised by a healthcare practitioner. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store in a cool, dry place and away from sunlight. Keep out of the reach of children.

Supplement Facts:

Nutrient	Per 2 softgels	% DV*
Total calories	20	—
Total fat	2 g	3%
of which Saturated fat	0 g	0%
of which Trans fat	0 g	—
of which Polyunsaturated fat	2 g	—
Vitamin E (as d-alpha-tocopherol)	6 mg	40%
Omega-3 rTG wild fish oil	1336 mg	—
of which total omega-3	1108 mg	—
of which EPA (eicosapentaenoic acid)	668 mg	—
of which DHA (docosahexaenoic acid)	334 mg	—
Evening primrose oil	478 mg	—
of which omega-6 & 9	350 mg	—
of which GLA (gamma-linolenic acid)	40 mg	—

*% DV = Percent Daily Value based on a 2,000 calorie diet.

Servings per container: 30

Other ingredients: Softgel shell (fish gelatin, vegetable glycerin); natural lemon flavor.

Contains fish oil and fish gelatine.

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, shellfish, yeast, tree nuts or peanuts. Not tested on animals; non-GMO; compatible with halal and kosher diets.

We often get asked many questions about our products so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Pharmepa COMPLETE. Find out when to take it, at what dose and how to maximise absorption for optimum results.

The bioavailability of EPA & DHA as re-esterified triglycerides is superior to natural fish oil and ethyl ester

Alijani S et al. Bioavailability of EPA and DHA in humans - A comprehensive review. Prog Lipid Res. 2025 Jan;97:101318. https://pubmed.ncbi.nlm.nih.gov/39736417/
Dyerberg, J. et al. Bioavailability of marine n-3 fatty acid formulations. Prostaglandins Leukot Essent Fatty Acids. 2010 Sep;83(3):137-41 https://pubmed.ncbi.nlm.nih.gov/20638827/

Organic cold-pressed evening primrose oil is a superior source of GLA

Puri BK. The clinical advantages of cold-pressed non-raffinated evening primrose oil over refined preparations. Med Hypotheses. 2004;62(1):116-8. https://pubmed.ncbi.nlm.nih.gov/14729014/
Timoszuk M et al. Evening Primrose (Oenothera biennis) Biological Activity Dependent on Chemical Composition. Antioxidants (Basel). 2018 Aug 14;7(8):108. https://pubmed.ncbi.nlm.nih.gov/30110920/

You can find the latest IFOS certification here.

BALANCED OMEGA-3 & OMEGA-6 -

wild fish oil combined with evening primrose oil provides an ideal 3:1 ratio of omega-3 to omega-6, rich in omega 3 EPA and DHA and omega-6 GLA

SUPER CONCENTRATED FISH OIL -

at 80% concentration, this wild fish oil provides 1000 mg omega-3 EPA & DHA per serving, and in the superior re-esterified (rTG) form it is highly absorbable

IFOS TESTED, ULTRA PURE WILD FISH OIL -

sustainable, wild Pacific anchovies responsibly sourced from Friends of the Sea suppliers, purified to remove environmental toxins. Every batch is independently tested and certified by IFOS for mercury, PCBs and dioxins

COLD PRESSED EVENING PRIMROSE OIL -

this virgin oil contains high levels of omega-6 GLA and omega-9, and the gentle cold-press extraction process retains the naturally occurring antioxidants - plant sterols, triterpenes and polyphenols

EASY TO SWALLOW SOFTGELS -

natural lemon flavour prevents fish reflux, vitamin E and blister packaging protects the delicate oils against oxidation, free-from common allergens, non-GMO, GMP manufactured in the UK

Balanced omega-3 & omega-6

Pharmepa COMPLETE balances omega-3 with omega-6 at an optimal ratio of 3:1 by combining wild fish oil with cold-pressed evening primrose oil.

Fish oil provides omega-3 EPA and DHA, but as EPA has a higher turnover rate in the body, we have formulated this product to provide an optimal 2:1 ratio of EPA to DHA for long term balance. Evening primrose oil is a rich source of omega-6 GLA, and is also a source of omega-6 LA and omega-9 oleic acid, providing a complete omega-3-6-9 balance.

High absorption rTG form

Omega-3 is found in different molecular forms, with the advanced re-esterified triglyceride (rTG) form offering unrivalled absorption, without relying on the availability of fat in the diet. Absorbed in the same way as triglyceride, rTG omega-3 is more than twice as concentrated, so it can deliver higher levels of EPA and DHA directly into cells where they are needed most.

rTG also works faster to restore omega balance – raising levels of EPA and DHA in cells 3.5x more than standard fish oil and 5x more than krill oil. Splitting the dose can also improve absorption.

Super concentrated small softgels

This 80% concentrated wild fish oil has been expertly formulated to provide an effective, intensive dose without over-saturating the body. At more than twice the concentration of a standard fish oil, each serving provides 1000mg of the active omega-3 EPA and DHA.

The softgels are smaller but contain more active ingredients as the re-esterified triglyceride (rTG) form provides a higher concentration of omega-3 EPA & DHA per volume of oil. As fat absorption is limited in the body, this ensures more EPA & DHA is efficiently absorbed.

Wild fish oil & free from mercury

Our fish oil is responsibly sourced from wild deep-sea fish including anchovies, sardines & mackerel, which are less prone to pollutant build-up than larger longer-lived species.

The oil is sourced from fish body oil as it is purer than fish liver oil, and is purified using molecular distillation, ensuring it is free from methylmercury, PCBs and dioxins. Our oils are checked to ensure purity, active ingredients, nutritional value and safety.

Virgin evening primrose oil

Our evening primrose oil is extracted using a gentle, cold-press process that retains meaningful levels of plant sterols, triterpenes and polyphenols. These phytochemicals support multiple roles in health including the support of inflammatory processes and oxidative balance.

Evening primrose oil is a rich source of omega-6 GLA, which works in harmony with omega-3 EPA to support inflammatory balance, essential for general health and wellbeing.

Enhanced with lemon flavour

We add natural lemon flavour to the oil to ensure no fishy odour or reflux. Our fish oil softgels can be pierced and added to juice, yoghurt or food for those who cannot swallow capsules, providing a pleasant lemon flavour.

Vitamin E as d-alpha tocopherol is also added as an antioxidant to protect the delicate omega oils from oxidative damage. Our blister packs further protect the capsules from oxygen, ensuring the oils are fresher for longer, maintaining the health beneficial properties of omega-3 EPA.

5 stars: 168 (84%)
4 stars: 12 (6%)
3 stars: 11 (5%)
2 stars: 5 (2%)
1 star: 5 (2%)

No sealed package?

Received the package but the box of this omega-3 is not sealed at all!

Really great quality

Really great quality. I have ME/CFS and take these capsules as part of my routine to combat inflammation. I feel that they are helping.

Good for joints

I started taking these after a month’s worth of the Restore EPA. Both have helped pain in my hands and with symptoms of ME. I don’t eat any fish, so I use these to supplement.

Šīs kapsulas dzeru jau 2 gadus,kopā ar D vitamīnu.

Very good love there

Very good love there 👍

Easy to swallow

Easy to swallow.

Pharmepa complete 1000mg

Easy to take and gentle on stomach will be ordering more

Great supplements Been taking these for a

Great supplements
Been taking these for a couple years now

Trusted brand

I found this brand after extensively looking for a brand that do not have toxic chemicals or government loop holes. I will be a long time customer as long as they continue on this pathway.

Love !

Love their supps!

Very good value. Excellent customer service

Very good value. Excellent customer service. Very happy!

Well packaged, great value

I've been taking these for a decade along with our kids - definitely helps with stress, clarity of thought, skin, and loads of things - obviously recommended by our nutritionist, but, igennus make consistently great products.

Noticeable difference.

Excellent quality product. Helps with my dry eyes and my dry skin is no longer itchy. Very happy that there are no fishy burps.

Noticeable improvement

Since started taking the omega-3, I can feel the improvements in perimenopause symptoms and more balanced hormones throughout the menstruation cycle. No odd taste and easy to swallow.

Reliable oils

I have been taking igennus EPA / DHA capsules for many years, since recommended by a natural health professional. I think they make the whole difference, in combination with some other supplements. Whilst there are other fish oil supplements around, Pharm EPA complete are of reasonably small size to swallow, compared with some others and the included evening primrose oil is a bonus.

The best Omega 3

Perfect

I have taken various omega 3's over the years but igennus are the best so far. No fishy after taste and easy to swallow. After a month I have noticeably less brain fog, and I am sure there are other benefits I am just not immediately aware of.

I’ve been taking igennus supplements for over 10 years. The omega 3/6 helps with anxiety and brain fog, I find a noticeable difference, and these are well researched and I trust the product

The best Omega-3 found.

I've been meticulously researching the contents and the forms of each supplement I take and for Omega products Ive found Pharmepa Complete is the optimal Omega product I need for it being rTG and the easiness of its absorption by the body and also the size of the pill is not big. The price has been also reasonable. I buy them in bulk to take advantage of the price and also keeping my cabinet full because I take them daily. They help with my sleep, workout, work,..etc

Too early to say.

I’ve been taking these for a month, one capsule a day to get my digestive system used to them. I haven’t noticed a difference in how I feel, but I hope they are providing me with the nutrients I need.
I do find the capsules a little difficult to swallow as they are on the large side.

Thanks for taking the time to leave feedback, it’s much appreciated. Since you’ve been taking one capsule a day, we suggest increasing your dose to the recommended two-capsule serving per day to really benefit from EPA and DHA supplementation.

Since you’re having difficulty swallowing the capsules, you may want to consider chewing them. The natural lemon flavour makes the oil pleasant to take, even without the capsule. You can also pierce the capsule and add the oil to soft foods, such as yoghurt.

I hope this helps, but if you have any questions, please get in touch with our support team.

Kind regards,

Lara Schneider
Igennus Nutritionist

VEGEPA Fish Oil 60 Soft gels

Easy to swallow
Reasonably priced
I can tell they are Easily absorbed.

Great item

Feeling the benefit of these… no horrible aftertaste. Quick delivery

Great!

Great product

Great product

After taking these capsules, I really feel better within myself , I would definitely recommend.

great supplement!

I’ve been taking Pharmepa COMPLETE Omega-3 for a while and I’m genuinely impressed with the quality — the capsules are easy to swallow, there’s no fishy aftertaste, and the formula feels well thought out with its high EPA:DHA ratio plus added GLA for balance. I noticed subtle but steady benefits over time, especially with energy, focus, and reduced stiffness, which makes me feel it’s worth the investment despite the higher price. The purity testing and careful packaging give me confidence I’m getting a safe, premium product, and overall I’d rate it highly for anyone serious about long-term omega-3 supplementation.

healthy food

My family took every day and feel so good

Great product

Came recommended in combination with another supplement. Definitely feel brighter and more mentally focused. Pleased with results from taking so far.

Recommened to me

I was recommended these fish oils as I am currently doing the Perrin Technique treatment protocol for healing from ME. They are easy to take and well researched, I trust they are helping my recovery. Although they are expensive, I find the subscription service really helpful - not only do I get a discount, but further discount codes are often sent which I can add to the order to reduce the price further and online I can easily update or pause the subscription as needed.

Great product

Really helpful for my mums dementia

Easy to take & helping me stay healthy

I’ve been recommended to take omegas to support my immune system and help reduce inflammation as I suffer from RA. The capsules are easy to swallow and I get no aftertaste I’m hoping in time I will see the improve in my health!

Book a free 15-min consultation

Live chat with a nutritionist

AI nutrition support