Methylated B-Complex Vitamin, High Absorption, Clean Label

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Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets

180 tablets

$34.95

Methylated Super B-Complex, Vitamin B Complex with Vitamin C & Methylfolate, Sustained Release, 60-180 Tablets

$34.95

Great for: comprehensive support for energy, heart health, brain function & homocysteine management

This formula delivers a full spectrum of B-vitamins in bioactive, methylated forms to support key bodily functions, consistently and gradually, including energy metabolism, psychological function and mood. Split dosing ensures that vitamins B12 and C are effectively absorbed, and a sustained-release matrix supports all-day nutrient coverage.

Super B-Complex is designed to work gradually with your biology and not as a quick-fix formula. In an independent 8-week consumer study of working adults, 79% of participants reported improvements in energy for daily tasks, motivation and overall mood with continued use.*

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EVIDENCE-LED
FORMULATION

NSF
CERTIFIED

NON-GMO
TESTED

VEGAN
CERTIFIED

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Delivered from our US warehouse to your door

Supplement Facts:

Nutrient	Per 2 tablets	% DV*
Vitamin C (as ascorbic acid & ascorbyl palmitate)	160 mg	178%
Thiamin (vitamin B1) (as thiamin hydrochloride)	20 mg	1667%
Riboflavin (vitamin B2) (as riboflavin 5'-phosphate)	14 mg	1077%
Niacin (as niacinamide [no-flush niacin])	48 mg	300%
Vitamin B6 (as pyridoxal 5'-phosphate)	20 mg	1176%
Folate (as calcium L-methylfolate)	667 mcg DFE	167%
Vitamin B12 (as methylcobalamin)	900 mcg	37500%
Biotin (as D-biotin)	300 mcg	1000%
Pantothenic acid (as calcium D-pantothenate)	36 mg	720%

*% DV = Percent Daily Value based on a 2,000 calorie diet.

Servings per container: 30-90

Other ingredients: Microcrystalline cellulose; hydroxypropyl methylcellulose; bamboo silica; vegetable glycerin.

Real use & expert insights

Each product contains either 60 or 180 tablets (depending on the size chosen), providing a 1 to 3-month supply at a daily dosage of 2 tablets.

Adults: 2 tablets daily. The daily dose may be divided between morning and evening.
Children aged 11+: 1 tablet daily.

Best taken with food. Do not exceed the stated dose.

This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Seek professional medical advice before taking any food supplement if you are pregnant or breastfeeding, or taking medication. Keep out of the reach of children. Store in a cool, dry place and away from sunlight

This product is not made with any ingredients containing gluten, wheat, dairy, soya, eggs, fish, shellfish, tree nuts or peanuts.

No artificial colours and flavours; non-GMO; suitable for vegetarians & vegans; not tested on animals; compatible with halal and kosher diets.

We often get asked many questions about our products, so our nutritionists have compiled this downloadable product information guide to ensure you get the most from taking Super B-Complex. Find out when to take it, at what dose and how to maximise absorption for optimum results.

Split dosing ensures that vitamins B12 and C are taken up by the body effectively:

Levine et al. Vitamin C pharmacokinetics in healthy volunteers: evidence for a recommended dietary allowance. Proc Natl Acad Sci U S A. 1996 Apr 16;93(8):3704-9
Obeid et al. A Framework to Guide Defining an Upper Threshold of Crystalline Vitamin B12 in Foods and Food Supplements. Curr Nutr Rep 2025 Feb 13;14(1):32.

Bioavailability:

Carboni L. Active Folate Versus Folic Acid: The Role of 5-MTHF (Methylfolate) in Human Health. Integr Med (Encinitas). 2022 Jul;21(3):36-41.

Absorbable nutrient forms:

Golja et al. Folate Insufficiency Due to MTHFR Deficiency Is Bypassed by 5-Methyltetrahydrofolate. J Clin Med 2020 Sep 2;9(9):2836
Paul & Brady. Comparative Bioavailability and Utilization of Particular Forms of B12 Supplements With Potential to Mitigate B12 related Genetic Polymorphisms Integr Med (Encinitas) 2017 Feb;16(1):42–49.

All-day nutrient coverage:

Greenberg et al. Human availability studies of five vitamins in sustained release form. Am J Clin Nutr. 1961 May-Jun;9:324-30.
Sugandhi et al., Pharmacokinetics of vitamin dosage forms: A complete overview. Food Sci Nutr. 2023 Nov 9;12(1):48-83.

CONSUMER STUDY VALIDATED -

in an independent 8-week study, participants reported improvements across work task
performance (84%), overall mood (83%), household duties (81%) and everyday
energy and motivation (79%)*

EXPERTLY DESIGNED FORMULA -

precision formulated by nutrition scientists using bioactive and methylated B-vitamins, including methylfolate, methylcobalamin and pyridoxal 5'-phosphate (P5P), for optimal bioavailability and health effects

ENHANCED DELIVERY SYSTEM -

sustained-release technology and twice daily dosing support gradual nutrient uptake and all-day coverage, helping to optimise B12 absorption and utilisation

EASY TO TAKE -

small 9mm tablets, 99% rated easy to swallow in consumer study, supporting consistent daily use for benefits that build progressively over 2-8 weeks*

PURE & CLEAN -

we use hypoallergenic ingredients with no unnecessary additives; UK GMP-manufactured, certified vegan, non-GMO & compatible with halal and kosher diets

Explore the formula

Energy & motivation

B-vitamins act as essential cofactors in cellular energy production, helping convert carbohydrates, fats, and proteins into usable energy. They also contribute to normal psychological function, supporting motivation and mental drive. In an independent 8-week study of working adults, 84% reported improved ability to perform daily work tasks, 80% experienced improved mental energy, 77% experienced improved physical energy, and 72% noted greater motivation to exercise.

Mood, stress & anxiety

Vitamins B6, B12, and folate contribute to normal psychological function and nervous system health by supporting neurotransmitter synthesis, helping regulate mood and resilience under pressure. In the 8-week study, 83% saw improvements in overall mood, 76% experienced better ability to cope with daily stress and 64% reported reduced frequency of feeling anxious.

Cognitive performance & focus

B-vitamins contribute to normal cognitive function by supporting energy metabolism within brain cells and participating in neurotransmitter pathways linked to concentration and memory. In the 8-week study, 79% reported improved concentration at work in the morning, 74% reported improved afternoon concentration, and 69% reported improvements in memory, alongside stronger daily task performance.

Is Super B-Complex right for you?

An honest guide to help you decide.

A great fit if you...

want a targeted vitamin B-complex
are looking for methylfolate and methylcobalamin
want a clean, hypoallergenic formula
follow a plant-based diet
often feel tired or lethargic
want a customer favourite with thousands of 5-star reviews

Seek advice or consider another option if...

you need a broad-spectrum multinutrient supplement
You want standard folic acid and cyanocobalamin
you already take a supplement containing B-vitamins
you have any medical conditions or take any medications
you're pregnant or breastfeeding
you find it difficult swallowing tablets

How Super B-Complex compares

Not all B-complex supplements are formulated the same. See how ours compares.

	Super B-Complex	Typical B-complex supplements
Active B-vitamin forms	Yes - body-ready form	Varies
Methylated folate and B12	Yes - methylfolate and methylcobalamin	Often folic acid and cyanocobalamin
High-strength B-vitamin doses	High-strength across all 8 B vitamins	Varies by formula
Safe daily dose for long-term use	Yes	May contain high levels
Sustained-release delivery	Yes	Rarely
Split daily dosing	Yes - twice daily for optimal absorption and all-day nutrient coverage	Typically once daily
Complete B-vitamin coverage	All 8 essential B vitamins	Varies by formula
Vegan and hypoallergenic	Yes	Varies
Clean label formula	Yes	Varies

What to expect

Magnesium and L-theanine build steadily — here's a realistic timeline of how your family may notice the difference.

What you may notice

A gradual lift in energy, particularly if your B-vitamin intake was previously low. In a home-use test, benefits continued to build over 8 weeks.

With consistent use

Daily B vitamins support normal energy production, mental performance, and nervous system function.

Good to know

Bright yellow urine is normal and harmless - it’s caused by the natural absorption and subsequent excretion of riboflavin (B2). B vitamins can also be energizing, so it's best to take them earlier in the day.

CUSTOMER SPOTLIGHT

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VERIFIED · US

"After two weeks, my 6-year-old started asking for her 'calm gummy' before bed. She falls asleep faster, fewer meltdowns at dinner, and I'm sleeping better too. It's a non-negotiable in our nightly routine now."

FAQs

Many people report feeling more energised and better able to cope with busy or demanding routines. The formula provides methylated and bioactive B-vitamins that support energy metabolism, psychological function and the reduction of tiredness and fatigue. Customers often say they feel more balanced and focused throughout the day.

Super B-Complex is designed for people with busy lifestyles, periods of stress, low energy, or increased nutrient demands. It’s also suitable for those who want to support their nervous system, mood, and overall wellbeing. Because the B-vitamins are in bioactive forms, it is ideal for individuals who may struggle to convert standard B-vitamins effectively.

Unlike basic formulas, Super B-Complex uses active and methylated forms of B-vitamins that the body can use immediately. It provides higher, research-informed levels of key nutrients, including methylcobalamin (B12) and P-5-P (B6). The formula is designed by nutritionists to be gentle, balanced, and effective without unnecessary fillers.

Yes — the tablets are small, smooth and designed to be easy to swallow with a sip of water. Many customers specifically comment that they are comfortable to take, even for those who usually struggle with tablets.

Most people begin to notice subtle improvements in energy and overall wellbeing within 1–2 weeks. For more significant benefits, particularly around nervous system and psychological support, it may take 4–6 weeks of consistent daily use.